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KMID : 1140420210300030296
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Journal of Obesity & Metabolic Syndrome
2021 Volume.30 No. 3 p.296 ~ p.303
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Healthy Eating Index (HEI-2015) of Female College Students According to Obesity and Exercise Participation
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Helvaci Gizem
Kartal Fatma Tayhan
Ayhan Nurcan Yabanci
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Abstract
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Background: Individuals participating in exercise are more likely to lead a healthy lifestyle to achieve their exercise-related goals. This study aimed to examine the differences in dietary quality of female university students by exercise involvement and body mass index (BMI).
Methods: This study was conducted with 360 female university students in Turkey. Students were asked to complete a questionnaire containing general characteristics and food consumption records. The “Healthy Eating Index (HEI-2015)” score was calculated using the results of food consumption records.
Results: The findings showed that the ratio of individuals who exercised regularly was 34.2%. The ratio (44.2%) of regularly exercising participants with moderate/good diet quality was greater than that of regularly exercising participants with poor diet quality (30.6%) (P=0.016). There was no significant difference between the scores of overall diet quality according to BMI classification (P>0.05). The score (45.3±13.4) for overall diet quality of those participating in exercise in the group with normal body weight was higher than the score (41.5±12.1) for overall diet quality of those not participating in exercise (P=0.026). Those participating in exercise in the group with normal body weight consumed more greens and beans, whole grains, dairy products, seafood/vegetable proteins, and refined grains than those not participating in exercise (P<0.05).
Conclusion: The rate of overall participation in physical activity was low. However, students participating in physical activity and with a normal body weight had a better diet quality. Creating an ideal environment that encourages students to participate in physical activity at universities can be an effective method for improving their diet quality.
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KEYWORD
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Exercise, Diet, Obesity
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